So I haven’t posted in a while. Life… you know. So I’ve been struggling with finding light and positivity lately. I had an amazing trip to Puerto Rico, which was full of light, good food, and sunshine. But the anxiety leading up to it and the sluggishness that followed has really bogged me down. I’ve been reading a book called You are a Badass How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero. It’s a good easy read that is humorous and thought provoking. Early on in the book there is a chapter about mantras. Honestly mantras were never really my thing. I’m more of a gratitude journal type of girl. But as I kept reading she goes on to talk about all of the negativity in the world that comes to us in so many ways: television, movies, news, magazine, and now even Facebook has horrifying images and videos on it! She talks about how tuning that out and accessing your highest energy is so important for a positive and awesome life. So I went back to the chapter on mantras to read some of her advice and suggestions. The examples didn’t seem to speak to me, a lot of the mantras were too long or not applicable. So I wanted to think of something simple that I can think of when negative energy is taking up too much space in my life. I decided on “love and be loved”. It’s simple enough and reminds me to do everything with love even if I don’t want to. Receiving love is really dependent on giving love. Jen Sincero suggests writing your mantra over and over, saying it out loud, saying to yourself in the mirror, and putting it on post-it notes around your house. What mantras do you use? What speaks to you? Leave a comment below!