Love yourself: inside and out

Recently I found a book titled Love your Body by Talia Fuhrman. I love reading self help books, especially when it comes to health, mental and physical. This book is a great combination of both! Talia focuses on fueling your body with natural ingredients, surrounding yourself with positive people, and letting go of body hang-ups. I highly recommend this book to people who are looking for a good and easy read about health that has a positive and realistic approach. Within the reading are recipes throughout. After cardio barre class tonight I tried the “Dream it, Believe it, Avocolada Gratitude Smoothie”. It was filling and refreshing, just what I needed after class.


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